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Thursday, March 14, 2013

Mulligatawnski Soup

A nice southern Indian soup with curried chicken, apples and quinoa.  Only 229 calories per serving!
Another great recipe from the Looneyspoons cookbook.  I have included a picture of the cookbook here with the soup.

1 T. olive oil
1 c. each of chopped celery, onion and carrot
1 t. minced garlic
1# chopped boneless chicken breast
1 T. minced fresh ginger
2 t. curry powder
1 t. chili powder
1/2 t, cumin
a pinch of ground cloves
4 c. chicken broth
1 can (14 oz.) can tomatoes, drained
1/2 c. quinoa
1 large apple, peeled and diced
1 can coconut milk
3 T. minced parsley or cilantro

Heat olive oil in a large soup pan.  Add celery, garlic, carrot and garlic.  Saute for 5-6 minutes.  Stir in chicken and cook until chicken is no longer pink.  Add all spices, tomatoes, broth and quinoa.  Bring to a boil.  Cover and cook for 15 minutes.  Turn to love and stir in apple and coconut milk.  Cook until apple is tender but not mushy.  Sprinkle on cilantro or parsley and serve.

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