Search This Blog

Sunday, December 18, 2016

Chicken and Mediterranean Roasted Vegetables

This is an easy dish..mix the chicken and vegetables in a little marinade, broil together to cook.  Cook up some rice or couscous with a little lemon, raisins and parsley to jazz it up.  Add a little more veggies by steaming some green beans and you have a nice easy yet delicious dinner.

3 chicken thighs cut in chunks
1 red pepper, sliced into strips
1/2 red onion, cut into chunks
1/4 c. olive oil
2 t. oregano
1/2 t. coriander
1/2 t. mint
2 cloves garlic, minced
1 c. plain yogurt
1 lemon
 3 T. minced parsley
1/4 c. golden raisins
1 1/2 c. cooked rice or couscous
Mix olive oil, 1 t. oregano, coriander, mint, and 1 clove garlic together.  Place the pepper, onion, and chicken into a bowl with the olive oil mixture.  Marinade for 15 minutes.
Mix yogurt, 1/2 garlic, 1 t. oregano, and 1/2 juice of the lemon.

Broil chicken misture on a cooky sheet for 8-10 minutes. 
Cook rice or couscous (whatever you desire.)  Mix rice with  a drizzle of olive oil, juice from 1/2 of the lemon, parsley and raisins.
Serve chicken mixture with yogurt sauce on top.
Serve rice on side. 

No comments:

Post a Comment