This burger takes a little bit of prep but is worth the effort. It has a good variety of vegetables bound together by oat flour and sunflower seeds. It takes 40 minutes to bake, and another 15-20 to prepare so plan for an hour in the kitchen. This recipe makes 6 burgers.
- 1 cup onion, chopped
- 1 cup carrot, grated (about 2 large) or chopped in a food processor
- 1 1/2 cups zucchini, grated or chopped in a food processor
- 4 garlic cloves, minced
- 2 cups cremini mushrooms, chopped fine or chopped in a food processor
- 1/4 cup vegetable broth
- 1 cup oat flour (just grind 1 c. oatmeal in the food processor)
- 1 cup sunflower seeds
- 1 cuplettuce
- 1 tbsp coconut oil
- 1 tbsp thousand island dressing (per each burger)
- 1 tomato slice (per burger)
- 2 dill pickle slices (per burger)
- 1 slice Cheddar cheese (per burger)-optional
- 1 slice red onion per burger
- sesame seed burger buns
Serve on a bun with thousand island dressing, pickles, tomato, lettuce and onion.
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