This is an easy meal. It is stuffed with spinach, sundried tomatoes, onion and garlic. If you want you could also add some feta or blue cheese to the stuffing. Flank steak can be a little expensive, but if you watch for it on sale it can fit into most budgets. This steak is great on the barbeque, or you can choose to bake it in the oven.
1 flank steak
2 green onions OR 1 shallot, chopped
3 T. sundried tomatoes
1 clove garlic, minced
1 c. spinach, chopped
2 T. basil, chopped
2 T. parsley, chopped
Lay flank steak out flat. Put all stuffing ingredients on top. Roll into a long log shaped roll.
Slice into slices. Hold slices together with toothpicks or cooking twine. Bake or BBQ until it is
done to your liking (rare, medium rare, or well done).