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Sunday, August 20, 2017

Cauliflower Tater tots


 This is a recipe my daughter made this weekend while I was visitng   These little tots have steamed cauliflower as their base...they have the texture of a potato tater tot and are really good.  For those of you looking for a low carb alternative to tater tots...this is your recipe.

  • 2 medium heads cauliflower, cut into florets
  • 1/4 cup small diced onion
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup finely ground breadcrumbs
  • 1 large egg
  •  
  • Bring a pot of water to boil, add cauliflower and cook until fork tender-5 to 10 minutes.
  • Drain well.  Process in a food processor until the size of rice grains.  Measure out 3 c. of this mixture into a bowl.  Add remaining ingredients and mix well.  Form into tater tot shape and place on sprayed baking sheet.  Bake at 350 degrees for 20 minutes.  Turn and bake an additional 10-15 minutes. 

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