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Wednesday, July 18, 2012

Chicken and Asparagus Salad

Well my sweetheart and I are getting serious about losing some weight.  Tonight on the menu was this tasty low carb dinner salad.  It is taken from the Lean and Green cookbook.  It is a great dinner if you want to lighten up your entree or just have a tasty salad for dinner.  This recipe serves 2.

4 c. mixed greens
6 asparagus spears, cooked
4 cherry tomatoes
10 0z. chicken
1 t. Montreal chicken seasoning
1 T. red wine vinegar
 1  T. olive oil
 1 T. lemon juice
Spray a skillet with Pam cooking spray.  Slice chicken into strips.  When cooked, sprinkle with seasoning blend.  Divide greens, asparagus, tomatoes, and chicken into 2 bowls.  Mix together the vinegar, oil, and lemon juice. Pour dressing over salads and enjoy.

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