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Tuesday, April 8, 2014

Parmesan Baked Tilapia

I am working hard at trying to incorporate a bit more fish into our diets.  This recipe from is a great working night dinner.  It takes about 10 minutes to prep and about 20 minutes to bake.  Dinner in 30 minutes!  What's not to like about that?


2 lbs tilapia fillets
2 eggs, beaten
1/3 cup low-fat mayonnaise
1 teaspoon lemon juice
1 cup breadcrumbs
2/3-3/4 cup grated fresh parmesan cheese
1 teaspoon oregano
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1/2 teaspoon thyme
1 tablespoon parsley

Beat the eggs in a bowl, add in lemon juice and mayonnaise.  Beat well again.  On a plate mix the breadcrumbs, cheese, and spices.  Dip the tilapia fillets in the egg mixture, then the breadcrumb mixture.  Place in a baking dish that has been sprayed with Pam.  Bake at 400 for 20 minutes.

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