I am working hard at trying to incorporate a bit more fish into our diets. This recipe from Food.com is a great working night dinner. It takes about 10 minutes to prep and about 20 minutes to bake. Dinner in 30 minutes! What's not to like about that?
Ingredients:
2 lbs tilapia fillets
2 eggs, beaten
1/3 cup low-fat mayonnaise
1 teaspoon lemon juice
1 cup breadcrumbs
2/3-3/4 cup grated fresh parmesan cheese
1 teaspoon oregano
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1/2 teaspoon thyme
1 tablespoon parsley
Beat the eggs in a bowl, add in lemon juice and mayonnaise. Beat well again. On a plate mix the breadcrumbs, cheese, and spices. Dip the tilapia fillets in the egg mixture, then the breadcrumb mixture. Place in a baking dish that has been sprayed with Pam. Bake at 400 for 20 minutes.
Ingredients:
2 lbs tilapia fillets
2 eggs, beaten
1/3 cup low-fat mayonnaise
1 teaspoon lemon juice
1 cup breadcrumbs
2/3-3/4 cup grated fresh parmesan cheese
1 teaspoon oregano
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1/2 teaspoon thyme
1 tablespoon parsley
Beat the eggs in a bowl, add in lemon juice and mayonnaise. Beat well again. On a plate mix the breadcrumbs, cheese, and spices. Dip the tilapia fillets in the egg mixture, then the breadcrumb mixture. Place in a baking dish that has been sprayed with Pam. Bake at 400 for 20 minutes.
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