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Wednesday, August 20, 2014

Let It Bean Salad

A refreshing change from potato and macaroni salad for summer dinners or a picnic ...also healthy with lots of fiber.  This is a recipe taken from the Looneyspoons cookbook.

2 c. fresh or frozen cut green beans, cooked and cooled
1 can red kidney beans, drained
1 can black beans, drained
1 can garbanzo beans, drained
1 c. corn
1/2 c. red onion, diced
1 c. diced red or orange bell pepper
1/2 c. chopped parsley

Mix all these ingredients together.   Then mix and add dressing.  Cover and refrigerate overnight for the best flavor.

1/4 c. safflower or olive oil
1/4 c. vinegar
2 T. sugar
1 t. Dijon mustard
1/2 t. celery seed

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