A refreshing change from potato and macaroni salad for summer dinners or a picnic ...also healthy with lots of fiber. This is a recipe taken from the Looneyspoons cookbook.
2 c. fresh or frozen cut green beans, cooked and cooled
1 can red kidney beans, drained
1 can black beans, drained
1 can garbanzo beans, drained
1 c. corn
1/2 c. red onion, diced
1 c. diced red or orange bell pepper
1/2 c. chopped parsley
Mix all these ingredients together. Then mix and add dressing. Cover and refrigerate overnight for the best flavor.
Dressing
1/4 c. safflower or olive oil
1/4 c. vinegar
2 T. sugar
1 t. Dijon mustard
1/2 t. celery seed
2 c. fresh or frozen cut green beans, cooked and cooled
1 can red kidney beans, drained
1 can black beans, drained
1 can garbanzo beans, drained
1 c. corn
1/2 c. red onion, diced
1 c. diced red or orange bell pepper
1/2 c. chopped parsley
Mix all these ingredients together. Then mix and add dressing. Cover and refrigerate overnight for the best flavor.
Dressing
1/4 c. safflower or olive oil
1/4 c. vinegar
2 T. sugar
1 t. Dijon mustard
1/2 t. celery seed
No comments:
Post a Comment