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Wednesday, January 20, 2016

Chicken Ciabatta burgers with tangy arugula salad

This is a recipe that I totally changed to fit what we had in the cupboards.  The result was healthy and delicious.

1#ground chicken (I ground 2 chicken breasts in a food processor)
2 T. sun dried tomatoes
1/4 c. red onion, sliced
1 T. olive oil
1 t. sugar
4 ciabatta rolls, toasted
1/2 c. mozzarella cheese
1/2 c. parmesan cheese
1 T. tomato paste
2 T. balsamic vinegar
1 T. oil
4 oz. arugula

Heat olive oil in a skillet.  Add onion and sugar and saute for 6 minutes.  Remove onion from pan.
Mix ground chicken, cooked onion and sundried tomatoes.  Form into 4 small or 3 medium sized patties.  Combine tomato paste, balsamic vinegar and oil for dressing.
 Put chicken patties into skillet and cook until no longer pink.  Sprinkle each patty with some parmesan and some mozzarella cheese.  Allow to melt.  Mix arugula with dressing.  Place patties on rolls, top with 1/4 c. arugula salad.  Serve remaining salad on the side.

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