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Wednesday, May 4, 2016

Chicken, Sweet Potato and Kale Bake

We are trying to eat low histamine foods this week.  But these recipes also seem to be low carb and paleo friendly.  This was a very healthy and delicious weekday meal.  Easy to put together and ready in about 45 minutes.

2 Sweet potatoes, peeled
2 chicken breast
1 c. chopped kale
1 t. lemon zest
3 t. fresh rosemary
2 T. olive oil

After peeling the potatoes, slice very thin using a knife or mandoline. In a bowl mix sweet potatoes, kale, 2 t. rosemary, lemon zest and olive oil.    Mix well and then pour into a deep dish pie pan.
Put chicken breasts on top.  Sprinkle on remaining rosemary.  Bake at 375 for 45 minutes.

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