These are easy to make and a delicious alternative burger. They are loaded with protein from the quinoa and beans. We had them for a nice filling lunch but they would also make a great dinner. You can always make the patties up, freeze them and then have them for a quick dinner when you are rushed for time.
1 c. cooked quinoa
1 tsp olive oil
1/4 red onion, chopped
2 cloves garlic, minced
1/2 tsp salt,
1 (15 oz) can black beans, drained and rinsed
2 Tbsp tomato paste
1 large egg
2/3 cup frozen corn
1/2 cup cilantro, chopped
1 chipotle in adobo, minced
2 tsp ground cumin
1/2 cup rolled oats
1/4 cup oat flour ( put a little bit more than 1/4 c. of rolled oats in a food processor and blend)
In a saucepan heat the oil, add the onion and garlic and saute until tender. Add the beans to the pan and mash the beans until they only have a few chunks. Put remaining ingredients in a large bowl, then add in the beans and onion mixture. Divide into 1/6's. Make each 1/6 into a patty. Heat 1 T. oil in the same saucepan. Cook each burger about 3-4 minutes on each side. If desired top with cheese.
Place a burger in a bun topped with sliced tomato and some lettuce.
Mix:
1 avocado
1 T. lime juice
1 T. sour cream
Put this mixture on top of the burgers with lettuce and tomato and serve.
1 c. cooked quinoa
1 tsp olive oil
1/4 red onion, chopped
2 cloves garlic, minced
1/2 tsp salt,
1 (15 oz) can black beans, drained and rinsed
2 Tbsp tomato paste
1 large egg
2/3 cup frozen corn
1/2 cup cilantro, chopped
1 chipotle in adobo, minced
2 tsp ground cumin
1/2 cup rolled oats
1/4 cup oat flour ( put a little bit more than 1/4 c. of rolled oats in a food processor and blend)
In a saucepan heat the oil, add the onion and garlic and saute until tender. Add the beans to the pan and mash the beans until they only have a few chunks. Put remaining ingredients in a large bowl, then add in the beans and onion mixture. Divide into 1/6's. Make each 1/6 into a patty. Heat 1 T. oil in the same saucepan. Cook each burger about 3-4 minutes on each side. If desired top with cheese.
Place a burger in a bun topped with sliced tomato and some lettuce.
Mix:
1 avocado
1 T. lime juice
1 T. sour cream
Put this mixture on top of the burgers with lettuce and tomato and serve.
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