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Saturday, June 24, 2017

Hawaiian Chicken spiralized bowl

This is a nice meal with veggies and a huli huli sauteed chicken spiced with garlic, onion, ginger and pineapple.  Can we say yum!  Unfortunately, I was unable to locate my spiralizer tonight so I ended up cutting up all the squash with a mandoline.  Either way it works!

1# chicken thighs or breasts, cut into strips
1 zucchini, spiralized
1 yellow squash, spiralized
1 thumbs worth fresh ginger, grated
2 cloves garlic, minced
1/2 small yellow onion, sliced into rings
4 T. crushed pineapple

For the huli huli sauce:
  • 2 cups ketchup
  • 1 cup pineapple juice
  • 1/4 cup apple cider vinegar
  • 8 tablespoons brown sugar
  • 1/2 tablespoon black pepper
  • 1/2 tablespoon dry mustard powder
  • 2 teaspoons creole seasonings or seasoning salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon molasses
  • 1/2 tablespoon lemon juice
  • 1/2 tablespoon Worcestershire sauce
Combine all ingredients in a saucepan and cook until in boils.  Simmer for 5 minutes.  Pour over preparred chicken and allow to marinate 1-12 hours.

Heat a little olive oil in a large pan, add chicken and sauce.  Saute until chicken is just a little pink.  Add all the other ingredients and saute until fork tender.

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