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Sunday, January 21, 2018

Veggistrone


Many of my coworkers are losing weight on the Keto or Paleo diets.  Basically no carbohydrates.  This is a great soup for those trying to cut backs on carbohydratess or just trying to increase a daily intake of vegetables.

4 c. chicken or vegetable broth
1 c. sliced celery
1 c. sliced carrots
1 c. broccoli florets
1 c. sugar snap peas
1 c. sliced red peppers
2 c. fresh spinach
1 can canneloni beans, drained
1 t. oregano
1 t. basil

Put all ingredients except spinach in a large saucepan or dutch oven.  Bring to a simmer.  Simmer 20 minutes.  Add spinach.Simmer until spinach wilts.  To jazz this up serve with a T. of pesto on top.  It can also be sprinkled with a little parmesan cheese.

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