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Saturday, December 1, 2018

Chicken-Wild Rice Bowl


This is a great bowl full of everything you can want in flavor and deliciousness.  It doFores take 45 minutes to make the wild rice, so plan ahead for time to prepare this.

For the chicken:
Place 2 chicken breasts in a baking sheet.  Sprinkle with
1/4 t. cinnamon
1/4 t. cumin
1/4 t. garlic salt
Place in a 350 degree oven and bake for 45 minutes or until no longer pink.

For the rice:
1 c. wild rice mix
3/4 c. water
Combine in a saucepan, bring to a boil.  Cover and simmer for 45 minutes.

For the bowl:
1 t. orange zest
6 c. spinach
3/4 c . halved orange segments
3/4 c. chopped celery
1/4 c. sliced red onion
1/2 c. dried cranberries
1/2 c. walnuts or pecans

For the vinaigrette:
Whisk
3 T. orange juice
3T. white vinegar
2 T. oil
2 T. tarragon
1 t. minced garlic
1 t. orange zest
1/4 t. cinnamon
1/4 t. cumin

For the bowl combine the rie and zest.  Divide rice, chicken spinach, oranges, celery, cranberries among serving bowls.  Drizzle with vinaigrette and sprinkle with nuts.

*We have a luscious broccoli-almond salad at our local deli that I also added to this bowl.

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