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Monday, April 15, 2019

Black Bean Burgers



These are a delicious alternative to a meat burger.  You can serve it up as a traditional burger or put on some salsa, avocado, cilantro, lettuce and tomato for a Mexican burger.

1 can black beans, drained and rinsed
1/2 c chopped onion
2 T. shredded carrot
1 c. diced mushrooms
1/2 t. cumin
1/2 t. chili powder
1/2 c. oatmeal

Put all ingredients into a food processor and process til well mixed.  Form into 6 patties and place on a parchment sheet covered baking tray.  Bake at 450 for 10 minutes.  Flip and cook an additional 5-8 minutes.  Leftovers can be frozen or reheated in the microwave.

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