These are a delicious alternative to a meat burger. You can serve it up as a traditional burger or put on some salsa, avocado, cilantro, lettuce and tomato for a Mexican burger.
1 can black beans, drained and rinsed
1/2 c chopped onion
2 T. shredded carrot
1 c. diced mushrooms
1/2 t. cumin
1/2 t. chili powder
1/2 c. oatmeal
Put all ingredients into a food processor and process til well mixed. Form into 6 patties and place on a parchment sheet covered baking tray. Bake at 450 for 10 minutes. Flip and cook an additional 5-8 minutes. Leftovers can be frozen or reheated in the microwave.
No comments:
Post a Comment