Quinoa is a super grain containing all 9 essential amino acids and combined with a tasty mushroom bourguigon sauce, an incredible dinner entree. You will not miss the meat protein in this dish. It is hearty on its own, filling, and served with a nice green salad a superb dinner. If you want to add meat, a few slices of proscuitto work well in this recipe.
2 c. water
1 c. quinoa
1 T. rosemarry
Rinse quinoa in a mesh strainer. This will remove any bitter or soapy flavor. Pour water into a large saucepan, add quinoa and rosemary. Bring to a boil. Cover and simmer 25 minutes. Remove from heat, cover with a towel and pan lid and let sit for 10 minutes.
For the mushroom sauce:
1# sliced mushrooms
2 carrots, diced
1/2 onion, diced
2 cloves garlic, minced
1/4 oz. fresh parsley, chopped
1/4 oz. fresh thyme, chopped
2 T. flour
1 T. tomato paste
2 vegetable bouillon cubes or 1 T. vegetable broth concentrate
1 T. soy sauce
2 T. sherry vinegar
1 T. butter
1 T. olive oil
Stir together the soy sauce, tomato paste, vinegar, and flour. Pour into pan. Add butter. Stir for 3 minutes. Add in fresh herbs. Serve over quinoa.
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