I made this soup to go along with the fabulous Bolillitos...it made a great Seahawks afternoon lunch with plenty leftover for lunches this week. This recipe works for all phases of the South Beach diet.
4 boneless, skinless chicken breasts, fat trimmed
2 tsp. + 2 tsp. vegetable or olive oil
1 onion, chopped
1 tsp. minced garlic
2 tsp. ground cumin
2 tsp. oregano (I used Mexican oregano, but any type of oregano will work)
1/2 - 1 tsp. ground cayenne pepper (I used a very scant 1/2 teaspoon, but I'm kind of a wimp on hot foods)
2 cans diced green Anaheim chiles (4 oz. can; the recipe called for one 7 oz. can which I didn't have)
4 cups chicken stock or canned chicken broth
2 cans (15 oz.) Great Northern Beans or other white beans, with juice
1 tsp. chicken flavor base (I was using very flavorful
homemade chicken stock, so I didn't add this, but I would if I used canned chicken broth)
Optional: 1 small bunch cilantro, chopped (about 1/2 - 3/4 cup chopped cilantro)
Trim all visible fat and tendons from
the chicken breasts, then heat 2 tsp. oil in a heavy non-stick pan, add
chicken and saute until the chicken is cooked through and barely
starting to brown. Remove from pan and let cool.
While chicken is cooking, heat the
other 2 teaspoons of oil in a heavy soup pot, then saute onions until
they're softened and just starting to brown, about 5 minutes. Add
minced garlic and saute about 1 minute more, then add the ground cumin,
oregano, and ground cayenne pepper and saute a couple minutes more.
Add canned diced green Anaheim chilis, 2 cans white beans, 4 cups
chicken stock or canned chicken broth, and chicken flavor base (if
using), turn to low simmer and let cook for 30 minutes.
While the chili simmers, use your
fingers or a fork to shred the chicken into bite-sized pieces. (Don't
cut, because cut chicken pieces will shred apart into strings in the
chili when they cook.) After the chili has simmered for 30 minutes, add
the chicken and simmer 10-15 minutes more.
If using cilantro, chop it while the chili simmers the last 10-15
minutes with the chicken added. Then add the chopped cilantro and
simmer about 5 minutes more. Serve hot.